[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”3819″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” mouse_sensitivity=”19″ layer_one_image=”3571″ layer_one_strength=”0.11″ layer_two_strength=”0.24″ layer_three_strength=”0.5″ top_padding=”7%” bottom_padding=”7%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” disable_element=”yes” overlay_strength=”1″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”4104″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]
Classes
Extend HealthCo offer a range of classes
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” top_padding=”80″ bottom_padding=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4319″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” top_padding=”20″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Cancer Exercise Classes” use_theme_fonts=”yes” css=”.vc_custom_1711667925310{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]The Cancer Class provides an opportunity for individuals to stay active during
or after their cancer treatment. These classes are based on research that
shows resistance, and aerobic exercise can produce positive outcomes both
physically and pyschologically. Exercising is important for maintaining or
enhancing your physical fitness, relieving mental distress and improve your
quality of life. It also produces cancer fighting hormones and immune cells.
These classes are a vital part of the recovery process, focusing on the physical
and emotional challenges that can arise due to a Cancer diagnosis.
Intensity = Moderate + (3/5)
Wednesday @ 12.30pm[/vc_column_text][/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Pilates Classes” use_theme_fonts=”yes” css=”.vc_custom_1769035404079{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]These classes are led by one of our exercise physiologists or
physiotherapists. Pilates involves moving your body through precise ranges
of motion. It focuses on lengthening, strengthening and stretching major
muscle groups. Each exercise has a prescribed placement, rhythm and
breathing pattern. Matwork pilates places significance on strengthening
core muscles, which are crucial for stabilising the body and maintaining
good posture. These sessions aim to improve core stability, strength,
flexibility, balance and breathing with a specific focus on motor control
issues that may be contributing to pain.
Intensity = Moderate – hard ++ (4/5)
Wednesday @ 6.30am
Friday @ 12.30pm[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#474747″ scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”custom” custom_text_color=”#ffffff” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” disable_element=”yes” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”slow” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][milestone heading_inherit=”default” symbol_position=”after” subject_padding=”0″ color=”Extra-Color-1″ effect=”count” symbol_alignment=”Default” milestone_alignment=”default” number=”20″ symbol=”+” subject=”Experience”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][milestone heading_inherit=”default” subject_padding=”0″ color=”Extra-Color-1″ effect=”count” milestone_alignment=”default” number=”5″ subject=”Trained Expert”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][milestone heading_inherit=”default” subject_padding=”0″ color=”Extra-Color-1″ effect=”count” milestone_alignment=”default” number=”6585″ subject=”Therapy exercises”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][milestone heading_inherit=”default” symbol_position=”after” subject_padding=”0″ color=”Extra-Color-1″ effect=”count” symbol_alignment=”Default” milestone_alignment=”default” number=”100″ subject=”Satisfied patients” symbol=”%”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”power-balance” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Strong and Lean” use_theme_fonts=”yes” css=”.vc_custom_1715241606806{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]Strong and Lean classes promote early intervention to improve strength,
fitness and balance. Classes are lead by physiotherapists and exercise
physiologists and incorporate both cardio and strength training. These
classes work on promoting strength and resistance training that is
tailored to your needs. These classes will get your heart rate up and are
suitable for all ages and abilities. Most of our clients join these classes as a
away of managing long term injuries and progression of their treatment.
Intensity = Moderate – hard ++ (4/5)
Monday, Tuesday, Thursday @ 12.30pm[/vc_column_text][/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Functional Fitness” use_theme_fonts=”yes” css=”.vc_custom_1715241641279{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]A functional fitness class is a type of workout that focuses on exercises
designed to improve your ability to perform everyday tasks and activities
with greater ease, strength, and mobility. It typically involves movements
that mimic common actions we do in daily life, like lifting, bending,
pushing, pulling and twisting. The goal is to enhance your overall physical
fitness while also helping you move more efficiently and safely in real-life
situations.
Intensity = Mild – (2/5)
Wednesday @ 9.30am[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Cardio and Conditioning” use_theme_fonts=”yes” css=”.vc_custom_1734318965707{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
A Cardio and Conditioning class typically combines aerobic exercise with
strength and endurance training to improve overall fitness. These classes
focus on boosting cardiovascular health by improving the body’s ability
to pump blood and oxygen, improving circulation, enhancing bone
health, weight management, increasing energy levels, and building
muscle strength and tone. Aerobic exercise is also important in
prevention of chronic disease (diabetes, heart disease, respiratory illness
etc.).
Intensity = Moderate – hard ++ (4/5)
Tuesday & Thursday @ 9.30am
[/vc_column_text][/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Balance and Mobility” use_theme_fonts=”yes” css=”.vc_custom_1734319013997{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
Balance and Mobility classes are designed to help individuals improve their
stability, coordination, flexibility and overall fitness patterns. These classes
can be beneficial for people of all ages and fitness levels, particularly older
adults or anyone looking to improve their independence and feel more
confident on their feet. The focus is on enhancing physical function,
reducing the risk of falls and improving the quality of daily movements.
These classes may involve aspects of yoga, tai chi, pilates, strength training,
falls prevention and functional movement patterns.
Intensity = Moderate + (3/5)
Monday @ 9.30am
Wednesday @ 10.30am
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”power-balance” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Female Fitness” use_theme_fonts=”yes” css=”.vc_custom_1734318988140{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
This class is specifically deisgned to support women in their 40s to 60s
who are navigating the changes of menopause and seeking to improve
their bone health, strength and overall wellbeing. Focused on combating
the effects of osteoporosis, hormonal shifts and muscle loss, the class
blends strength training, functional movement, and mindful exercises to
empower women during this transformative phase in a supportive
environment.
Intensity = Moderate – hard ++ (4/5)
Monday @ 5.30pm
[/vc_column_text][/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Men’s Class” use_theme_fonts=”yes” css=”.vc_custom_1754000557445{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
This class is designed to support men looking to build strength, maintain muscle, and stay active and healthy as they age. With a focus on improving cardiovascular fitness, mobility, and overall wellbeing, it blends strength training, functional movement, and conditioning to help combat the effects of a sedentary lifestyle and natural physical decline. Perfect for those wanting to boost energy, resilience, and longevity in a motivating and supportive environment.
Intensity = Moderate – hard ++ (4/5)
Wednesday @ 5.30pm
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f4f4f4″ scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Senior Strength” use_theme_fonts=”yes” css=”.vc_custom_1750053403511{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
A senior Strength Class is typically a fitness class designed to improve
strength, mobility and overall physical health for older adults. These
classes often focus on exercises that help seniors maintain or regain
functional strength, improve balance, and prevent falls, all of which are
important as we age. Benefits of Senior Strength classes include
increased muscle mass, improved bone density, better balance and
coordination, enhanced flexibility, boosted mood and mental health, and
increased independence.
Intensity = Moderate + (3/5)
Monday @ 10.30am
[/vc_column_text][/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Small Group Classes” use_theme_fonts=”yes” css=”.vc_custom_1754000900646{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]Our small group classes are targeted towards individuals who would like to
receive specific exercise prescription tailored to their injuries, conditions or
goals in a small group environment. These groups have a maximum of 4
participants and are led by our exercise physiologist. Participants are
required to commit to the program for 6 weeks.
Intensity = Moderate – hard ++ (4/5)[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”80″ bottom_padding=”80″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”power-balance” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” boxed=”true” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Tai Chi Classes” use_theme_fonts=”yes” css=”.vc_custom_1769035755068{padding-bottom: 20px !important;}”][vc_column_text css=”” text_direction=”default”]
This class blends traditional Tai Chi movements with a moderate level of challenge to help improve balance, coordination, lower-body strength and mindful control. You’ll move through flowing sequences at a steady pace, focusing on posture, breath and smooth transitions. Ideal for those who want a gentle yet engaging full-body workout that supports mobility, relaxation and overall wellbeing. Suitable for all levels with options to progress or modify as needed.
Intensity = Moderate (3/5)
Thursday @ 10.30am
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” disable_element=”yes” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]
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Extend HealthCo Welcomes New Clients
You will receive a friendly welcome, open conversation, thorough assessment and appropriate treatment
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We provide a number of services to the local community
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